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Mindful Walking with Energy’s Way

I love to walk. My wife and I have trekked hundreds of miles on gorgeous trails in New Zealand, Patagonia, Iceland, our National Parks and many more. For the last 10 years, we have started out almost every day with a three mile walk with our dog. It was a matter of necessity at first—no walk, no peace from the dog. Now he just sleeps all day waiting for the next walk. Over the past Read More

Title: photographer silhouette | Author: Benjamin Balázs

The Hard Truth of Mental Illness

Crawl into this experience. Feel it. You have a mentally ill brother who has been tormented by his disease for over 50 years. He has suffered from delusions and voices his whole life.
He claims he knows Deep Throat. He is convinced that the FBI has implanted listening devices in his brain and in his teeth. He believes his parents are clones, and he is not sure who is real and who isn’t.

Featured Author: George Yancy

On June 19th in the New York Times, George Yancy published a Stone article entitled “Is Your God Dead?” I was so inspired by the power and prose of his piece that I am turning the microphone over today to this brilliant scholar will not only give you a break from my endless ranting, but will hopefully rekindle your outrage and stoke your passion for justice. After I read this piece for the third time (yes, Read More

Title: Eyjafjallajökull plumes | Author: anjči

Renewal

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” —Samuel Beckett Remember when air traffic was shut down in Europe from the eruption of E15 in Iceland? It was April, 2010, when Eyjafjallajökull (E15) erupted causing floods to rush down the rivers and requiring 800 people to be evacuated. The eruption was so explosive it caused air travel disruption in Europe for 6 days. More tragically, it buried the farms below it Read More

Stepping into the moment

Deepak Chopra describes stepping into the moment as those rare times when our mind is in the present – it becomes silent or generates the vibration “aah.” He suggests that present moment experiences reflect gaps in our perpetual, inner dialogue. Meditation is a way to enter that gap directly. Robert Carkhuff, whose groundbreaking work in helping and human relations led to a revolution in interpersonal skills training , writes that the “immediacy” response is one Read More

Johannes Vermeer, "A Maid Asleep," ca. 1657-57, Oil on canvas; 34 1/2 x 30 1/8 in. The Metropolitan Museum of Art, New York, Bequest of Benjamin Altman, 1913 (14.40.611) http://www.metmuseum.org/Collections/search-the-collections/437878

Values, Valuing, and Feeling Valued

I often hear people say they don’t feel valued or appreciated at work. After I respond with something like, “It’s a pretty lousy feeling when you work hard but don’t get the sense that people recognize the importance of what you do.” And then I ask, “What do you value and how do you want to be valued?” The question is usually met with a blank stare that indicates it’s not a question they have Read More

"Falling Leaves, Winter" by torbakhopper

Consciousness: Physics, Philosophy, and Possibilities

Since I am turning 70 today, I thought I would post a bold article on the possibilities and potential of expanded consciousness. Carl Jung once said, “In history, everything depends on consciousness.” There are, however, many conflicting views on consciousness, how it can be defined, and its relationship to the brain.

Grass | Author: Johan Blomström

Holism

Holism is the theory that parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole or cannot be understood without reference to the whole, i.e. the whole is more than the sum of its parts. If you believe in the power of synergy, then 2+2 may equal 5. While it is sometimes very useful from a scientific point of view to break things down into smaller and smaller Read More

"Ai Weiwei at AGO," | Author: Alyx Dellamonica

Development or Deterioration

As I turn 70, I’m sure the first thought that crosses peoples’ minds when they meet me now is, “He’s old!!” Most people associate aging more with accelerated deterioration than continuing development. But I think there is no end point for development. Growth may take a different form or shape, but it doesn’t need to end.

Title: Sensitivity | Credit: .m.

Leadership Lexicon

Leaders sometimes wonder why no one is following them. In most cases, the reason is because the leader does not possess all three essentials of effective leadership: Character, Commitment, and Competence. Leaders must be honest and ethical at their core, or people don’t follow. Leaders must also be committed to developing themselves and others. If people are not convinced of the leader’s commitment to their growth, they will not help the leader grow—and they will Read More

Kudan / Taku Kimura | Credit: Taku Kimura, Links DigiWorks inc.

Narratives

The power of belief is not necessarily related to the strength of evidence. People create different stories from the same set of facts, but the truth does not necessarily rest in the middle. In most cases, it rests wherever the science is, where the evidence is, where the facts are. That’s probably not in the middle. I wish we would quit having debates based on inferences, assumptions, beliefs, and stories and start having them on Read More