Author: Rick Bellingham
Labels, Limits, and Levels
Dr. Bill Anthony, the highly respected, world-renowned, executive director of the Psychiatric Rehabilitation Center at Boston University, initiated classes with new students by throwing the DSM into the waste basket. This dramatic statement was intended to communicate to people entering the mental health field that labels limit our ability to see the potential and possibilities of another human being.
Selecting Coaches
Forty years ago, I wrote my doctoral dissertation on the selection of counselors for public high schools. I didn’t write it to create a career-defining, landmark study. I wrote it to check off a box for the completion of my doctoral degree in counseling psychology. Little did I know that the profession of coaching and counseling would explode in the next century. Now, practically everyone either has a coach or is a coach. The question Read More
Step Back
In 2013, Sheryl Sandberg’s Lean In became a massive cultural phenomenon, and its title became an instant catchphrase for empowering women. The book soared to the top of best-seller lists both nationally and internationally, igniting global conversations about women and ambition. Sandberg packed theaters, dominated op-ed pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership.
Stages and States
I just completed an on-line course through MindValley Institute entitled “Beyond Seeking” taught by Ken Wilber, whom I mentioned in my last post. The course triggered so many ideas that I wanted to filter them through my lens and write a post. So here it is. As the title of this post indicates, throughout our lives, we can experience many stages and many states. In my last post, Spiritual Awakening, I constructed scales for Wilber’s Read More
Exploitation Masquerading as Engagement
Most companies measure employee engagement. It represents one critical way to determine the level of commitment and productivity of their human capital. An abundance of research suggests a high correlation between employee engagement and great performance. But how do we stop from crossing the line into exploitation?
Serenity AND Intensity
There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More
Consciousness: Physics, Philosophy, and Possibilities
Since I am turning 70 today, I thought I would post a bold article on the possibilities and potential of expanded consciousness. Carl Jung once said, “In history, everything depends on consciousness.” There are, however, many conflicting views on consciousness, how it can be defined, and its relationship to the brain.
2014 and 2015 Movie Review
Movie Ratings and Comments Selma 4.5 Very hard to watch. Absolutely compelling and well-acted. Oprah should have passed on her acting role. Must see. Birdman 4.0 Michael Keaton, Naomi Watts, Emma Stone, and Ed Norton all fantastic. Crazy ass movie on the show biz life. Boyhood 4.0 The joys and pitfalls of growing up are seen through the eyes of a child named Mason (Ellar Coltrane), his parents (Patricia Arquette, Ethan Hawke) and his sister Read More
Harmonious Inclusion
I recently visited the Brooklyn Museum to see Judith Scott’s exhibit, “Bound and Unbound.” It was an amazing exhibition that displayed the chronology and complexity of Ms. Scott’s work with innovative sculptures, unique designs, diverse materials, and beautifully blended colors. What made it even more remarkable was her biography. Judith Scott was born deaf with Down’s Syndrome. At age 7, she was placed in a state institution and remained there until the age of 42. Her Read More
Holism
Holism is the theory that parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole or cannot be understood without reference to the whole, i.e. the whole is more than the sum of its parts. If you believe in the power of synergy, then 2+2 may equal 5. While it is sometimes very useful from a scientific point of view to break things down into smaller and smaller Read More
Making Love
Don’t get excited. This is not a sex post or a guide to more exciting intercourse. Although I am a fan of great sex, this post deals with making love to life – in simple, everyday ways that don’t require expensive props or bundles of money. It’s simply an attitude and a choice. I should preface this post by saying that I was a participant in the “Make Love, Not War” movement in the 60s. Read More
Rick’s Profiles in Leadership
There is no such thing as a generic profile for leaders. The right blend of skills, experience, knowledge, characteristics, and attitude depends on the requirements of the situation in which the leader finds herself. This post will look at several leaders who were successful in a variety of fields with totally different conditions and contexts.