Author: Rick Bellingham
Sensational Experiences
“The great art of life is sensation, to feel that we exist, even in pain.” Lord Byron “At night, when the sky is full of stars and the sea is still, you get the wonderful sensation that you are floating in space.” Natalie Wood I’ve been sitting on the idea of beginning each day with a series of sensational experiences for about a year, struggling with how to turn the idea into a post. Read More
Book Group Ecosystems
Forty years ago, 7 couples in Basking Ridge, New Jersey, decided to start a book group. The first book we chose was 1984 by George Orwell, because it happened to be the year we began. The group is still meeting. Aging, but still reading and discussing. We met once a month for 34 years until deaths and relocations caused a pause. At the end of each meeting, the couple designated to host the next group Read More
Resist Much, Obey Little
For my 75th birthday, a friend gave me a T-Shirt with a quote on the front by Walt Whitman: “Resist Much, Obey Little.” I get more comments on that T-shirt than any other I regularly wear. And I wear a lot of T-shirts. Just the other day, another friend took a picture of my well-worn sartorial statement, and said she was going to order one just like it. The quote “Resist much, obey little” appears Read More
Lessons in Peace and Conflict Resolution
I was recently browsing through some files and stumbled across a piece I had written in April 2013, before I started writing this blog. It was a reflection about a trip I had taken to the Holy Land to deepen my understanding of Jewish history, to get a better understanding of the conflict brewing there, and to discover some potential paths to peace. I thought I would share it here because it still seems relevant. Read More
Greatest HITs of All Times
What if there was a magic pill that filled you with hope, fueled your innovative juices, and enabled you to trust the people and organizations that impact your life? Sadly, there’s no magic pill, but this possibility is a choice you can make. In this post, I want to suggest that you have the power to create norms of your own choosing…
Emphatic or Empathetic
The underlying cause of many of our overlaying issues is our culturally reinforced tendency to be more emphatic than empathic. In this post, I explore this idea more deeply through asking some key questions.
Preserve AND Protect
Even though there are dozens of columns describing the recent protests through different sets of lenses, I decided to share my perspective because I was involved in the seeds of this movement 56 years ago in Vietnam.
Purpose, Principles, and Priorities
America was founded with the purpose of creating liberty and justice for all. Millions of people around the country pledge their allegiance to that purpose in schools, athletic events, and government meetings still today. And yet, based on budget allocations, the US is essentially an insurance company with a military. What does that say about our purpose?
Identity AND Infinity
On April 8, 2024, the day of the Great Eclipse, people around the world experienced the differential effects of identity and infinity. Children, adults, republicans, democrats, blacks, browns, and whites all experienced the magical, mystical and mysterious possibilities in our ever-expanding universe. This is what happens when infinity dominates.
Fix, Fit or Free
“Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person who does not want to carry his or her own weight, this is a frightening prospect.” —Eleanor Roosevelt “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” —Martin Luther King, Jr. “It is difficult to free fools from the chains they revere.” —Voltaire “The only Read More
The Emptiness of Fullness
“Emptiness is the ground of everything. Thanks to emptiness, everything is possible.” —Nagarjuna, 2nd century Buddhist philosopher “Your thoughts emerge from the nothingness of silence. Your very essence emerged from emptiness.” —Wayne Dyer, 21st-century populist philosopher My wife and I recently watched Broadchurch, an ITV crime-mystery series. It was captivating, well-acted (Olivia Coleman, as always, was amazing), and surprisingly insightful. Each episode hinted at a different, possible suspect and lured us into believing our assumptions Read More


