Aetna – Perspectives & Possibilities

Tag: Aetna

"People of Mer Community (primarily found in Saurashtra) in one of the Sword dance forms" Kathiawar (Gujarati), India | Credit: Ashok Modhvadia

Serenity AND Intensity

There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More