emotions – Perspectives & Possibilities

Tag: emotions

Illustration for the ‘Mansion. Mizgir.’ fairy tales (1910), by Heorhiy Narbut

Experience and Expression

Spending 8 years in juvies and jails certainly changed my perspective on what it feels like to have all your values violated. Fortunately, I was serving time as a counselor for incarcerated inmates in county jails and juvenile delinquency “homes” — not as a convicted felon in a federal prison. I had no trouble responding to inmates’ experiences and helping them find more constructive ways to express themselves. These days I’m wondering if we are really jailing the right people.

Does one size fit all? Title: Generic Luncheon Loaf | Author: Nikol Lohr | Source: sugarpants on Flickr | License: CC BY-NC-SA 2.0

Meditation and Mindfulness

What’s the difference between mindfulness and meditation?

The traditions in Asia have language that is much more precise in capturing the nuances of different practices and states of consciousness, and all of this gets lost in translation into English using one catch-all generic bucket word, “meditation.”

"Basalt Columns of Giant's Causeway" Credit: pictruer / 一元 马 | License: CC BY 2.0

Fast-Slow-Stop-Look-Listen

My nickname growing up was Rapid Rick. I always got things done quickly. Not always accurately or perfectly, but fast. After 70 years of taking pride in this reputation, I finally realized that slower is better. Ouch!

Yes, there were some advantages to my “now is good” approach to life…but now I wonder at what price.

Image from page 295 of "Bell telephone magazine" (1922) | Source: Internet Archive

Pain and Empathy

Pain may not be your friend, but it may be your partner. And pain may be the path to empathy.

Title: Stevie Wonder & Muhammad Ali 1963 | Credit: RV1864

Sense and Sensitivity

March, 1968. I arrive in Saigon during the Tet offensive. I’m scared shitless. Having grown up in a rural, middle-class, Midwestern, small town, I’m not exactly used to hearing bullets whistling over my head. How in hell did I get into this hell and what am I supposed to be doing here?

Bell Systems Technical Journal

Getting Distance on Our Problems

Everyone has issues.  They could be physical.  They could be mental.  They could be emotional.  Or they could be a mix of all three.  Some are minor annoyances.  Some are major trauma.  The challenge is to get enough distance on them, so we don’t get lost in them or identify with them.  Our bodies may not work the way we would like them to work…but we are not our bodies.  Our minds might not function Read More

Science and Spirituality: Bridges or Barriers to God

Most religions preach that both science and spirituality are barriers to God. Science creates doubts, and spirituality offers an alternative path that doesn’t require contributions to the church coffers or preachers’ egos. While some spiritual paths may take you off into the weeds or into mountain caves, others offer legitimate ways to tap into higher power, higher purpose, and higher energy.