Tag: feelings
Experience and Expression
Spending 8 years in juvies and jails certainly changed my perspective on what it feels like to have all your values violated. Fortunately, I was serving time as a counselor for incarcerated inmates in county jails and juvenile delinquency “homes” — not as a convicted felon in a federal prison. I had no trouble responding to inmates’ experiences and helping them find more constructive ways to express themselves. These days I’m wondering if we are really jailing the right people.
Getting Distance on Our Problems
Everyone has issues. They could be physical. They could be mental. They could be emotional. Or they could be a mix of all three. Some are minor annoyances. Some are major trauma. The challenge is to get enough distance on them, so we don’t get lost in them or identify with them. Our bodies may not work the way we would like them to work…but we are not our bodies. Our minds might not function Read More