Spiritual Health
Stepping into the moment
Deepak Chopra describes stepping into the moment as those rare times when our mind is in the present – it becomes silent or generates the vibration “aah.” He suggests that present moment experiences reflect gaps in our perpetual, inner dialogue. Meditation is a way to enter that gap directly. Robert Carkhuff, whose groundbreaking work in helping and human relations led to a revolution in interpersonal skills training , writes that the “immediacy” response is one Read More
Wishing and Willing
I am. I can. I wish. “I am” is being. “I can” is becoming. “I wish” is aspiring. Gurdjieff suggested that using these words could motivate us to tune into our higher selves. In his book, Life is Real Only Then, When “I Am”, Gurdjieff said these three impulses must arise and manifest themselves in an evolving person. These words are essential for “the entire sensing of the whole of oneself.” These words reflect the genuine “I” of a person who has reached responsible age.
Mathematics and Metaphysics
“Most people would sooner die than think; in fact, they do so.” “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” —Bertrand Russell I used to love algebra as a kid. It’s such an elegant language. And it’s based on a beautiful principle: you can do anything to one side of an equation as long as you do the same Read More
Mindful and Joyful Living, Learning, and Working
My four-year old grandson is an old soul. He is one of the most loving, sensitive, kind and joyful people I know. He also has a hyper-active body, an incredibly curious mind, and relentlessly intense feelings. It’s a lot for a child to manage. It’s a lot for anyone to manage. The question is: how can we help our kids and each other stay in touch with the unfettered joy and love we were born Read More
Endings and Beginnings
In 1984, we formed a book group in Basking Ridge, NJ with 6 other couples. Our first book was George Orwell’s 1984. We met monthly (with few exceptions) for the next 32 years discussing a diverse mixture of books: fiction and non-fiction, simple and complex, light and heavy, funny and sad, uplifting and depressing. Each book gave us an opportunity to share our thoughts and feelings and to get to know each other on a Read More
Immigration and Imagination
In his book, Tortilla Curtain, published in 1995, T.C. Boyle enters deeply into the frames of reference of both immigrants and the gated community. He puts you squarely into the hearts and minds of people struggling desperately at enormous risks to establish a new life for themselves as well as people who are fighting mightily to protect the lifestyles they have established through hard work and white privilege.
Machines, Money, and Meaning
“And every sand becomes a Gem reflected in the beam divine” -William Blake In 1909, E. M. Forster published a series of short stories in his book The Eternal Moment. The first story is entitled “The Machine Stops.” This chilling masterpiece concerns the role of technology in our lives. Written over 100 years ago, when technology was in its infancy, it is more relevant today than it was then. With an uncanny prescience, Forster wrote about Read More
Awareness with Acceptance
Call it serendipity. Call it luck. Call it random events that just happened to be connected. Call it anything you want, but I just experienced a strange coincidence that boggles my mind a bit. I had been thinking about a new post (yes, that’s what I do with most of my free time) about the notion of awareness and acceptance. Incidentally, my process for writing posts is to latch onto an idea from something I have read, Read More
Timelessness and Transcendence
“This trip had dimension and tone. It was a thing whose boundaries seeped through itself and beyond into some time and space that was more than all the Gulf and more than all our lives.” -John Steinbeck, The Log from the Sea of Cortez We just returned from the Sea of Cortez on a trip with National Geographic to watch the whales migrate from the tip of Mexico to the Bering Strait. The beauty of Read More
Connect, Create, Collaborate
I recently attended a week-end workshop on Calm Clarity conducted by Due Quach (pronounced Zway Kwok), a Vietnamese boat refugee who grew up in a drug infested and gang ridden inner city and then went on to: graduate with honors at Harvard, complete a Masters Degree at Wharton, work for one of the most prestigious consulting firms in the country, scour Asia for the most enlightened spiritual sources, and create the Calm Clarity organization which Read More
The Many Sides of Extremism
I just finished two books that shed new light on service and sacrifice and put them in perspective. The first, Strangers Drowning, discusses multiple examples of moral extremism; the second, When Breath Becomes Air, describes the experience of a 37-year-old Stanford neurosurgeon who died of cancer the year he finished his residency and was about to embark on a stellar career. In Strangers Drowning, Larissa MacFarquhar shares the stories of people who broke all norms and Read More
Range and Reach
I recently visited the Picasso Sculpture exhibit at the Museum of Modern Art in NYC. It was a stunning display of the range and reach of Picasso’s work over five decades. As the introduction to the exhibit suggests, Picasso upended categorical distinctions. The retrospective collection provides ample evidence to support that observation. What struck me as I moved from room to room through MOMA’s beautiful exhibit spaces was Picasso’s range of materials (plaster, bronze, wood, Read More
The Wisdom of Walls
In response to public charges against his high school principle for soliciting sex from a 13 year old, Liam O’Brien, a 16-year-old student at the school, said: “I guess it’s unnerving, but at the same time I almost feel bad because it seems like the Internet creates this wall where people are separated from the reality of their decisions and so they explore things that they normally would never be OK with – that sort Read More
Wonder and Wondering
In 1968, I met Stephen Williams at Fort Holabird, Maryland, where we were both enrolled in Army Spy School.
Consciousness and Culture
“Love is the motive, but justice is the instrument.” —Reinhold Niebuhr I have had a lot of heroes in my life. There are, of course, the historically popular figures like Gandhi, Nelson Mandela, Martin Luther King, Jr., Abraham Lincoln, Einstein, Churchill, and the Roosevelts (Teddy, FDR, and Eleanor). Add there are people currently living who make my list as well, like Nicholas Kristof, Gloria Steinem, and Barack Obama. As a result of some recent books Read More
Predators, Panderers, and Peacemakers
I’m a bit of a movie nut. I try to see at least one movie per week. Of the dozens I saw in 2015, there were four films that graphically illustrated the prevalence of plunderers and predators and reinforced my movie habit because they were so powerful, poignant, and provocative. Since I’m posting this article on Christmas Day, I thought it would be appropriate to balance the dark views of society portrayed in these films Read More
Nietzsche, Nazis, and Now
“A fascist is one whose lust for money or power is combined with such an intensity of intolerance toward those of other races, parties, classes, religions, cultures, regions or nations as to make him ruthless in his use of deceit or violence to attain his ends.” ―Henry A. Wallace When I ride the subway, I often take out my kindle and open up Nietzsche’s Beyond Good and Evil. It transports me immediately from the hustle, Read More
The Dance
“At the still point of the turning world, there the dance is—and there is only the dance. Yet the enchainment of past and future, woven in the weakness of the changing body, protects mankind from heaven and damnation which flesh cannot endure. Time past and time future—allow but a little consciousness.” –T.S. Elliot Lynnda Pallio vividly describes those wondrous still points in poetic prose in her multiple-award-winning new book, Trusting the Currents. Trusting the Currents Read More
Religion: For Better or For Worse
And it seems such a waste of time If that’s what it’s all about Mama, if that’s movin’ up then I’m movin’ out And if that’s what you have in mind Yeah, if that’s what you’re all about Good luck, moving up, ‘cause I’m movin’ out —Billy Joel In psychology, there is a body of work that suggests that confrontation may at times be necessary for change, but it is never sufficient. Similarly, one might Read More
Slow Dancing
Remember being back in high school and waiting for the slow dances to play so you could cuddle closely with your friend and enjoy the sweetness of the connection? And how sweet it was. Wouldn’t it be wonderful to be able to create that magical moment without going back to the teenage angst that overwhelmed those tingling feelings? An ever-increasing percentage of people are finding that meditation is one way to capture that feeling of Read More
A Tribute to Old Friends and New
There’s a comfort in old friends. It’s a warm, easy comfort that is somehow different from the new. There’s no posing, pretending, or pandering. There’s no need for anything other than relaxing in the joy of connection and in being who you are. There is no fooling an old friend. There is a fullness and richness in conversations with old friends. The long histories and specific details of trials, triumphs, and tribulations enrich the re-telling Read More
Stages and States
I just completed an on-line course through MindValley Institute entitled “Beyond Seeking” taught by Ken Wilber, whom I mentioned in my last post. The course triggered so many ideas that I wanted to filter them through my lens and write a post. So here it is. As the title of this post indicates, throughout our lives, we can experience many stages and many states. In my last post, Spiritual Awakening, I constructed scales for Wilber’s Read More
Serenity AND Intensity
There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More
Harmonious Inclusion
I recently visited the Brooklyn Museum to see Judith Scott’s exhibit, “Bound and Unbound.” It was an amazing exhibition that displayed the chronology and complexity of Ms. Scott’s work with innovative sculptures, unique designs, diverse materials, and beautifully blended colors. What made it even more remarkable was her biography. Judith Scott was born deaf with Down’s Syndrome. At age 7, she was placed in a state institution and remained there until the age of 42. Her Read More