Tag: Mindfulness
MindShare
At a family holiday dinner my older daughter asked the table, “What are your hopes and dreams for 2019?” As we went around to each person, most folks wished for less political craziness and more environmental sanity. I agreed with those sentiments, but in my customary role as the outlier, I said I hoped to exude more calm in the current crisis, to stay positive in a sea of negativity, and to focus more on Read More
Gratitude and Humility
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” —Brené Brown “Only a person who has passed through the gate of humility can ascend to the heights of the spirit.” —Rudolf Steiner My Vietnam vet buddy turned spiritual guru, Artie Vipperla, recently taught me a simple exercise that has triggered several breakthroughs in my practice. It’s called the “Turtle and Peacock.” Read More
Mindful Walking with Energy’s Way
I love to walk. My wife and I have trekked hundreds of miles on gorgeous trails in New Zealand, Patagonia, Iceland, our National Parks and many more. For the last 10 years, we have started out almost every day with a three mile walk with our dog. It was a matter of necessity at first—no walk, no peace from the dog. Now he just sleeps all day waiting for the next walk. Over the past Read More
Meditation and Mindfulness
What’s the difference between mindfulness and meditation?
The traditions in Asia have language that is much more precise in capturing the nuances of different practices and states of consciousness, and all of this gets lost in translation into English using one catch-all generic bucket word, “meditation.”
Taming Tourette
When I was 30 years old, I was diagnosed as having Tourette syndrome (TS).
It was a huge relief to me to finally have a name for what had been tormenting me since I was about 13 years old. I was also depressed to know that I would be dealing with this neurological disorder for the rest of my life.
Fast-Slow-Stop-Look-Listen
My nickname growing up was Rapid Rick. I always got things done quickly. Not always accurately or perfectly, but fast. After 70 years of taking pride in this reputation, I finally realized that slower is better. Ouch!
Yes, there were some advantages to my “now is good” approach to life…but now I wonder at what price.
Pain and Empathy
Pain may not be your friend, but it may be your partner. And pain may be the path to empathy.
The Tao of Money
I just spent a few days on Isle Royale, one of the best kept, National Park secrets in the United States. I walked ten miles a day on rugged trails on this spectacular island in the Upper Peninsula of Michigan. The views were stunning: pristine lakes, lush forests, breathtaking views, and occasional sightings of fox, moose, and wolves. These walks filled me with renewed appreciation for Teddy Roosevelt for founding and funding the National Parks Read More
Health, Helping and Healing
As I get older, I realize that most problems and opportunities are multi-dimensional. There are many sides to every issue and many layers to every person. Things seem more complex, nuanced, and grey these days…
Wishing and Willing
I am. I can. I wish. “I am” is being. “I can” is becoming. “I wish” is aspiring. Gurdjieff suggested that using these words could motivate us to tune into our higher selves. In his book, Life is Real Only Then, When “I Am”, Gurdjieff said these three impulses must arise and manifest themselves in an evolving person. These words are essential for “the entire sensing of the whole of oneself.” These words reflect the genuine “I” of a person who has reached responsible age.
Mindful and Joyful Living, Learning, and Working
My four-year old grandson is an old soul. He is one of the most loving, sensitive, kind and joyful people I know. He also has a hyper-active body, an incredibly curious mind, and relentlessly intense feelings. It’s a lot for a child to manage. It’s a lot for anyone to manage. The question is: how can we help our kids and each other stay in touch with the unfettered joy and love we were born Read More
Concepts and Skills
Stephen Ambrose, in his new book describing the construction of the Transcontinental railroad, Nothing Like It In the World, suggests that trains were the primary vehicle for introducing the industrial revolution. He quotes an engineer who said, “where a mule can go, I can make a locomotive go.” The poetry of engineering requires both the imagination to conceive and the skills to execute. We use concepts to frame our imagination, we use skills to build Read More
Machines, Money, and Meaning
“And every sand becomes a Gem reflected in the beam divine” -William Blake In 1909, E. M. Forster published a series of short stories in his book The Eternal Moment. The first story is entitled “The Machine Stops.” This chilling masterpiece concerns the role of technology in our lives. Written over 100 years ago, when technology was in its infancy, it is more relevant today than it was then. With an uncanny prescience, Forster wrote about Read More
Timelessness and Transcendence
“This trip had dimension and tone. It was a thing whose boundaries seeped through itself and beyond into some time and space that was more than all the Gulf and more than all our lives.” -John Steinbeck, The Log from the Sea of Cortez We just returned from the Sea of Cortez on a trip with National Geographic to watch the whales migrate from the tip of Mexico to the Bering Strait. The beauty of Read More
Connect, Create, Collaborate
I recently attended a week-end workshop on Calm Clarity conducted by Due Quach (pronounced Zway Kwok), a Vietnamese boat refugee who grew up in a drug infested and gang ridden inner city and then went on to: graduate with honors at Harvard, complete a Masters Degree at Wharton, work for one of the most prestigious consulting firms in the country, scour Asia for the most enlightened spiritual sources, and create the Calm Clarity organization which Read More
Slow Dancing
Remember being back in high school and waiting for the slow dances to play so you could cuddle closely with your friend and enjoy the sweetness of the connection? And how sweet it was. Wouldn’t it be wonderful to be able to create that magical moment without going back to the teenage angst that overwhelmed those tingling feelings? An ever-increasing percentage of people are finding that meditation is one way to capture that feeling of Read More
Serenity AND Intensity
There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More
Development or Deterioration
As I turn 70, I’m sure the first thought that crosses peoples’ minds when they meet me now is, “He’s old!!” Most people associate aging more with accelerated deterioration than continuing development. But I think there is no end point for development. Growth may take a different form or shape, but it doesn’t need to end.
Narratives
The power of belief is not necessarily related to the strength of evidence. People create different stories from the same set of facts, but the truth does not necessarily rest in the middle. In most cases, it rests wherever the science is, where the evidence is, where the facts are. That’s probably not in the middle. I wish we would quit having debates based on inferences, assumptions, beliefs, and stories and start having them on Read More
Positivity
In Shirzad Chamine’s book, Positive Intelligence, he refers to Sages, Saboteurs, and PQ, or positive intelligence. It’s a fascinating entreaty on the battle between our higher and lower selves and posits that PQ is the tipping force in winning the battle. It should be noted, though, that the ideas of Sage and Saboteur have been elucidated very substantively, in other terms, by others. Chamine suggests that a sage needs to empathize, explore, innovate, navigate, and Read More
Attitude
Randomness is. We can’t control the events that happen in life. We can find meaning in what’s not meant to be. There is not always a reason. External causes bombard us from multiple sources. We can only look inward for our own truth. External forces pull us out. There are always compelling reasons to get caught in the flow. We can only shift our attention inward. Internal forces keep us down. We can’t break free Read More