Tag: observation
We
“I still can’t see, why Democracy means, everybody but me.” —Langston Hughes In a recent conversation with Due Quach (pronounced Zway Kwok), the creator and author of Calm Clarity, she shared new content she is developing to integrate lessons from the Johari Window, the Enneagram, and the Calm Clarity Brain 1.0, 2.0, and 3.0 framework. It struck me as a brilliant idea to tie these three tools together. The Johari Window is a simple way Read More
Meditation and Mindfulness
What’s the difference between mindfulness and meditation?
The traditions in Asia have language that is much more precise in capturing the nuances of different practices and states of consciousness, and all of this gets lost in translation into English using one catch-all generic bucket word, “meditation.”
Getting Distance on Our Problems
Everyone has issues. They could be physical. They could be mental. They could be emotional. Or they could be a mix of all three. Some are minor annoyances. Some are major trauma. The challenge is to get enough distance on them, so we don’t get lost in them or identify with them. Our bodies may not work the way we would like them to work…but we are not our bodies. Our minds might not function Read More