Author: Rick Bellingham
Turning 90: Like a Fox
My wife and I have been in a book group for 33 years. The co-founder is turning 90 on March 7. When we joined the group, all of us were in our 30’s, 40’s, or 50’s. Now we are in our 70’s, 80’s, and 90’s. We have been through a lot together – diseases, deaths, disasters, and disagreements as well as celebrations, joys, and shared experiences. We have a deep and abiding respect for each Read More
Stories and Songs
Research indicates that the best way to raise funds for a group is to share a story about one individual member. Narrative is powerful and empowering, yet it strikes me how different each of our stories can be: The scope of our hope, the depth of our love, the beauty of our grace, and our experience of justice vary greatly by simple circumstance; for example, being born on one side of a wall or the other.
Imagination and Identification
One of my favorite writers is Philip Roth. I loved all of his books, but American Pastoral tops the list. The book seems eerily relevant now. In American Pastoral, Roth follows the life of a successful Jewish businessman and high school star athlete from Newark, New Jersey, whose upper middle class life is ruined by the domestic social and political turmoil of the 1960s when American went “berserk.”
Gross Domestic Spirit
In 2016, our Gross Domestic Product (GDP) exceeded 18 Trillion Dollars – a record high.
In my mind, we need to measure not only our GDP, but also our GDS – Gross Domestic Spirit. Spirit is a force we need to grow and measure if we are going to thrive and prosper as a society. Deep spirit is a powerful experience.
Bubbles, Beliefs, and Behaviors
I grew up in a bubble. It was a very common bubble for a lot of folks in our country: Mid-western, white, Christian, republican, working class, conservative, and rural. I had very little understanding about the lives of people outside my bubble and no awareness that I was even in a bubble.
My first bubble was burst in 1968 when I served in Vietnam with Army Intelligence.
2020 World Culture Vision
The TV show “Downton Abbey” demonstrates as well as anything I have ever read or seen how an all-pervasive cultural code can produce strange and incomprehensible behaviors in people. People will do abnormal things to look “normal” by complying with the unwritten rules of the game.
Just as financial reports need to be audited, so also do the norms and values of the culture.
Taming Tourette
When I was 30 years old, I was diagnosed as having Tourette syndrome (TS).
It was a huge relief to me to finally have a name for what had been tormenting me since I was about 13 years old. I was also depressed to know that I would be dealing with this neurological disorder for the rest of my life.
Fear, Fantasy, Faith, and Facts
In the face of fear, most people either substitute fantasy for reality, cling more tightly to their faith, or distort the facts. It appears to me like a chain reaction: fear leads to fantasy that is then expressed in faith which creates its own convoluted “truth” or faux facts. With fear levels at unprecedented heights, we need to explore the components of this reaction more closely.
Assessing Leadership Potential
We are currently in a dark period resulting from dark forces (Trump himself, Comey, Putin, racism, sexism, homophobia, white supremacy, and ignorance).
In the midst of this darkness, we all need to take responsibility for growing whatever light we can find within ourselves and in the people we love.
Presence and Presents
“We convince by our presence.” —Walt Whitman
You can’t fake being present in the long term…and other thoughts on how presents can’t stack up to the gift of presence.
Reacting and Responding
People deserve to be understood.
Many people are suffering from crushing pain that they just can’t seem to beat.
How can we respond–without reacting?
Thinking about Thinking
My wife often asks me, “What were you thinking?!!!” My response is usually, “I have no idea!”
But thinking about the way we think is a crucial part of making our lives, and the world around us, better.
Fast-Slow-Stop-Look-Listen
My nickname growing up was Rapid Rick. I always got things done quickly. Not always accurately or perfectly, but fast. After 70 years of taking pride in this reputation, I finally realized that slower is better. Ouch!
Yes, there were some advantages to my “now is good” approach to life…but now I wonder at what price.
P and E Trump I and S
When I was a kid growing up in the 50s, my whole life revolved around kickball, basketball, running, climbing and hanging out with a neighborhood full of friends. My community consisted entirely of white, Christian, straight (as far as I knew) people. My world was physical and emotional. I measured success by goals scored and games won, and by how many friends I had in the In-Group.
![[ C ] Chuck Close - Dalai Lama (2005) | Credit: cea+](https://rickbellingham.com/wp-content/uploads/2016/11/flickr_centralasian_dalailamabychuckclose_web.jpg)
Helping or Hurting
It’s Day One after the election of 2016. I feel sick and scared. Who better to suggest a remedy for our spiritual malaise and existential crisis than the Dalai Lama? In a recent article in the New York Times (November 4, 2016), the Dalai Lama and Arthur Brooks co-authored a column: “Behind our Anxiety, the Fear of Being Unneeded.” It seems like an odd couple to me, but their message is profound. They point out Read More
Pain and Empathy
Pain may not be your friend, but it may be your partner. And pain may be the path to empathy.
Emptiness
I remember the knock on the door. It was 1982, and we were living in Basking Ridge, NJ. A fresh-faced and earnest 10 year-old wanted to know if he could mow our lawn. He said he was saving up to buy a car. Even though I was perfectly capable of mowing the lawn myself, I said, “Fantastic, you’re hired.” Today, 34 years later, we are still friends. Richard is now a 5th degree black belt Read More
Observation
When I look in the mirror these days I’m shocked that the old and withered face I see doesn’t reflect the way I think or feel. The image makes me acutely aware of how differently I’m viewed by people with whom I come into contact. Strangers see me as an old and irrelevant man – three steps from the nursing home. My friends know differently. And I feel more vital than I ever have in Read More
Motivation and Meaning
Buried in the noise of the latest Trump shock story are larger questions: 1) What motivates people to say and do reprehensible things?; and 2) Where do we find meaning in swirling negativity of this campaign? Please help me. I’m really trying to understand the reasons people would vote for Trump. I’m sick of listening to pundits blabbing endlessly about their particular issues. It seems more like empty speculation reflecting personal biases instead of a Read More
Imperfect Friends
No friend is perfect. Some let you down. Some disappear in a crisis. Some say the wrong words in their attempts to be helpful. Some just move on. And yet, as individuals, we need friends to survive and grow; and, as a society we need more civility, respect, and acceptance of differences if we are going to resolve the divide that plagues us. In a recent column, David Brooks said: “The great challenge of our Read More
Vision and Values
As an executive coach I often facilitate life-line and development planning workshops. The life-line exercise encourages people to share the significant events and important people in their life and how those people and events helped to shape their values. I challenge participants to be as open and transparent as they can be, and I ask them to risk sharing what may be outside their comfort zone. In spite of these guidelines, most people stay in Read More
Letting Go and Letting In
It seems like we always have to let go of stuff. As babies, at some point, we have to give up our pacifiers or security blankets. As young adults, we have to let go of our dependence on parents and become independent. As we grow older, we need to let go of our defensiveness in order to let in constructive feedback. Over the course of our lives, our security blankets and dependencies change, but we Read More
Renewal
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” —Samuel Beckett Remember when air traffic was shut down in Europe from the eruption of E15 in Iceland? It was April, 2010, when Eyjafjallajökull (E15) erupted causing floods to rush down the rivers and requiring 800 people to be evacuated. The eruption was so explosive it caused air travel disruption in Europe for 6 days. More tragically, it buried the farms below it Read More
Three Types of Trust
I’ve been married to the same woman for 46 years, and I can say unequivocally that I totally trust her. I trust her to do the right thing, I trust her to not throw me the under the bus (even though I have given her many opportunities), and I trust her to stand up for people in need of special help. When she makes a statement, I know it is based on sound research; she Read More