Author: Rick Bellingham
The Many Sides of Extremism
I just finished two books that shed new light on service and sacrifice and put them in perspective. The first, Strangers Drowning, discusses multiple examples of moral extremism; the second, When Breath Becomes Air, describes the experience of a 37-year-old Stanford neurosurgeon who died of cancer the year he finished his residency and was about to embark on a stellar career. In Strangers Drowning, Larissa MacFarquhar shares the stories of people who broke all norms and Read More
Range and Reach
I recently visited the Picasso Sculpture exhibit at the Museum of Modern Art in NYC. It was a stunning display of the range and reach of Picasso’s work over five decades. As the introduction to the exhibit suggests, Picasso upended categorical distinctions. The retrospective collection provides ample evidence to support that observation. What struck me as I moved from room to room through MOMA’s beautiful exhibit spaces was Picasso’s range of materials (plaster, bronze, wood, Read More
The Wisdom of Walls
In response to public charges against his high school principle for soliciting sex from a 13 year old, Liam O’Brien, a 16-year-old student at the school, said: “I guess it’s unnerving, but at the same time I almost feel bad because it seems like the Internet creates this wall where people are separated from the reality of their decisions and so they explore things that they normally would never be OK with – that sort Read More
Wonder and Wondering
In 1968, I met Stephen Williams at Fort Holabird, Maryland, where we were both enrolled in Army Spy School.
Consciousness and Culture
“Love is the motive, but justice is the instrument.” —Reinhold Niebuhr I have had a lot of heroes in my life. There are, of course, the historically popular figures like Gandhi, Nelson Mandela, Martin Luther King, Jr., Abraham Lincoln, Einstein, Churchill, and the Roosevelts (Teddy, FDR, and Eleanor). Add there are people currently living who make my list as well, like Nicholas Kristof, Gloria Steinem, and Barack Obama. As a result of some recent books Read More
Predators, Panderers, and Peacemakers
I’m a bit of a movie nut. I try to see at least one movie per week. Of the dozens I saw in 2015, there were four films that graphically illustrated the prevalence of plunderers and predators and reinforced my movie habit because they were so powerful, poignant, and provocative. Since I’m posting this article on Christmas Day, I thought it would be appropriate to balance the dark views of society portrayed in these films Read More
Nietzsche, Nazis, and Now
“A fascist is one whose lust for money or power is combined with such an intensity of intolerance toward those of other races, parties, classes, religions, cultures, regions or nations as to make him ruthless in his use of deceit or violence to attain his ends.” ―Henry A. Wallace When I ride the subway, I often take out my kindle and open up Nietzsche’s Beyond Good and Evil. It transports me immediately from the hustle, Read More
The Dance
“At the still point of the turning world, there the dance is—and there is only the dance. Yet the enchainment of past and future, woven in the weakness of the changing body, protects mankind from heaven and damnation which flesh cannot endure. Time past and time future—allow but a little consciousness.” –T.S. Elliot Lynnda Pallio vividly describes those wondrous still points in poetic prose in her multiple-award-winning new book, Trusting the Currents. Trusting the Currents Read More
Ideas and Ideologies
The recent ISIS attacks in Egypt, Lebanon, and Paris put a chilling edge on the holiday season and the prospects for planet earth. ISIS represents a lethal ideology based on antiquated ideas. And, most importantly, it is committed to an apocalypse. By definition, an ideology is a collection of ideas and a body of doctrine, myths, and beliefs that guide an individual, social movement, or group. An idea is a thought, plan, or suggestion about Read More
Shifts and Surges
In his 2015 book, The Great Surge: The Ascent of the Developing World, Steven Radelet makes a powerful argument about sustaining global economic progress in the future. The book is a well-crafted antidote to today’s pessimistic views that the world is going in the wrong direction and heading for an inevitable catastrophe. In light of the alarming news about climate change and radical Islam, Radelet provides a refreshing perspective: not only have we seen dramatic Read More
Cultural Captivity
As I grow older I see the world with a different set of glasses. As I observe more closely, I see that context is more important than content, and that we are all held captive by our cultures. Here’s a jarring example to make the point. Imagine what might go through the mind of an Israeli police officer confronting a Palestinian teenager furiously throwing rocks at him. Without taking into account the conditions and history Read More
Community and Connection
Walking onto the campus of Interlochen Arts Academy is like walking into a different world. For one, there is as much artistic genius per square foot as there is mathematical genius at MIT. There is also a richness of diversity. In a typical summer, 2,500 kids from all over the world and practically every state attend the camp for four to eight weeks of intense study in music, drama, creative writing, dance, and/or visual arts. Read More
91 per day
Yup, it’s true. America is #1 in guns per capita and not even in the top 100 in murders per capita. The NRA would have you believe that there are no problems with guns. In fact, they argue that there is an inverse relationship between guns and murder—their message is essentially, “The more guns, the less murder.” The evidence for this argument is a single statistic, isolated from its context. Here are the facts: While it Read More
Religion: For Better or For Worse
And it seems such a waste of time If that’s what it’s all about Mama, if that’s movin’ up then I’m movin’ out And if that’s what you have in mind Yeah, if that’s what you’re all about Good luck, moving up, ‘cause I’m movin’ out —Billy Joel In psychology, there is a body of work that suggests that confrontation may at times be necessary for change, but it is never sufficient. Similarly, one might Read More
Values, Valuing, and Feeling Valued
I often hear people say they don’t feel valued or appreciated at work. After I respond with something like, “It’s a pretty lousy feeling when you work hard but don’t get the sense that people recognize the importance of what you do.” And then I ask, “What do you value and how do you want to be valued?” The question is usually met with a blank stare that indicates it’s not a question they have Read More
Slow Dancing
Remember being back in high school and waiting for the slow dances to play so you could cuddle closely with your friend and enjoy the sweetness of the connection? And how sweet it was. Wouldn’t it be wonderful to be able to create that magical moment without going back to the teenage angst that overwhelmed those tingling feelings? An ever-increasing percentage of people are finding that meditation is one way to capture that feeling of Read More
A Tribute to Old Friends and New
There’s a comfort in old friends. It’s a warm, easy comfort that is somehow different from the new. There’s no posing, pretending, or pandering. There’s no need for anything other than relaxing in the joy of connection and in being who you are. There is no fooling an old friend. There is a fullness and richness in conversations with old friends. The long histories and specific details of trials, triumphs, and tribulations enrich the re-telling Read More
Labels, Limits, and Levels
Dr. Bill Anthony, the highly respected, world-renowned, executive director of the Psychiatric Rehabilitation Center at Boston University, initiated classes with new students by throwing the DSM into the waste basket. This dramatic statement was intended to communicate to people entering the mental health field that labels limit our ability to see the potential and possibilities of another human being.
Selecting Coaches
Forty years ago, I wrote my doctoral dissertation on the selection of counselors for public high schools. I didn’t write it to create a career-defining, landmark study. I wrote it to check off a box for the completion of my doctoral degree in counseling psychology. Little did I know that the profession of coaching and counseling would explode in the next century. Now, practically everyone either has a coach or is a coach. The question Read More
Step Back
In 2013, Sheryl Sandberg’s Lean In became a massive cultural phenomenon, and its title became an instant catchphrase for empowering women. The book soared to the top of best-seller lists both nationally and internationally, igniting global conversations about women and ambition. Sandberg packed theaters, dominated op-ed pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership.
Stages and States
I just completed an on-line course through MindValley Institute entitled “Beyond Seeking” taught by Ken Wilber, whom I mentioned in my last post. The course triggered so many ideas that I wanted to filter them through my lens and write a post. So here it is. As the title of this post indicates, throughout our lives, we can experience many stages and many states. In my last post, Spiritual Awakening, I constructed scales for Wilber’s Read More
Exploitation Masquerading as Engagement
Most companies measure employee engagement. It represents one critical way to determine the level of commitment and productivity of their human capital. An abundance of research suggests a high correlation between employee engagement and great performance. But how do we stop from crossing the line into exploitation?
Serenity AND Intensity
There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More
Consciousness: Physics, Philosophy, and Possibilities
Since I am turning 70 today, I thought I would post a bold article on the possibilities and potential of expanded consciousness. Carl Jung once said, “In history, everything depends on consciousness.” There are, however, many conflicting views on consciousness, how it can be defined, and its relationship to the brain.