Tag: Mindfulness
The Seduction of Distraction
In a conversation with my granddaughter about a movie we had recently scene suggesting that every decision we make is an opportunity to bring our best self to whatever moment we are in, she said, “It’s hard to bring the best of who you are to each moment when you have to drag along the rest of you who are into that moment.” How can we continue to dance in harmony with the world when it’s so cacophonous, churning, distracting and discordant?
MindShare
At a family holiday dinner my older daughter asked the table, “What are your hopes and dreams for 2019?” As we went around to each person, most folks wished for less political craziness and more environmental sanity. I agreed with those sentiments, but in my customary role as the outlier, I said I hoped to exude more calm in the current crisis, to stay positive in a sea of negativity, and to focus more on Read More
Gratitude and Humility
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” —Brené Brown “Only a person who has passed through the gate of humility can ascend to the heights of the spirit.” —Rudolf Steiner My Vietnam vet buddy turned spiritual guru, Artie Vipperla, recently taught me a simple exercise that has triggered several breakthroughs in my practice. It’s called the “Turtle and Peacock.” Read More
Mindful Walking with Energy’s Way
I love to walk. My wife and I have trekked hundreds of miles on gorgeous trails in New Zealand, Patagonia, Iceland, our National Parks and many more. For the last 10 years, we have started out almost every day with a three mile walk with our dog. It was a matter of necessity at first—no walk, no peace from the dog. Now he just sleeps all day waiting for the next walk. Over the past Read More
Meditation and Mindfulness
What’s the difference between mindfulness and meditation?
The traditions in Asia have language that is much more precise in capturing the nuances of different practices and states of consciousness, and all of this gets lost in translation into English using one catch-all generic bucket word, “meditation.”
Taming Tourette
When I was 30 years old, I was diagnosed as having Tourette syndrome (TS).
It was a huge relief to me to finally have a name for what had been tormenting me since I was about 13 years old. I was also depressed to know that I would be dealing with this neurological disorder for the rest of my life.
Fast-Slow-Stop-Look-Listen
My nickname growing up was Rapid Rick. I always got things done quickly. Not always accurately or perfectly, but fast. After 70 years of taking pride in this reputation, I finally realized that slower is better. Ouch!
Yes, there were some advantages to my “now is good” approach to life…but now I wonder at what price.
Pain and Empathy
Pain may not be your friend, but it may be your partner. And pain may be the path to empathy.
The Tao of Money
I just spent a few days on Isle Royale, one of the best kept, National Park secrets in the United States. I walked ten miles a day on rugged trails on this spectacular island in the Upper Peninsula of Michigan. The views were stunning: pristine lakes, lush forests, breathtaking views, and occasional sightings of fox, moose, and wolves. These walks filled me with renewed appreciation for Teddy Roosevelt for founding and funding the National Parks Read More
Health, Helping and Healing
As I get older, I realize that most problems and opportunities are multi-dimensional. There are many sides to every issue and many layers to every person. Things seem more complex, nuanced, and grey these days…
Wishing and Willing
I am. I can. I wish. “I am” is being. “I can” is becoming. “I wish” is aspiring. Gurdjieff suggested that using these words could motivate us to tune into our higher selves. In his book, Life is Real Only Then, When “I Am”, Gurdjieff said these three impulses must arise and manifest themselves in an evolving person. These words are essential for “the entire sensing of the whole of oneself.” These words reflect the genuine “I” of a person who has reached responsible age.
Mindful and Joyful Living, Learning, and Working
My four-year old grandson is an old soul. He is one of the most loving, sensitive, kind and joyful people I know. He also has a hyper-active body, an incredibly curious mind, and relentlessly intense feelings. It’s a lot for a child to manage. It’s a lot for anyone to manage. The question is: how can we help our kids and each other stay in touch with the unfettered joy and love we were born Read More