Tag: Qi Gong
When Effort Becomes Effortless
“The best effort of a fine person is felt after we have left their presence.” —Ralph Waldo Emerson When I turned 75, I took up playing the guitar. I have found it is not an effortless endeavor. I have to make great effort to remember the notes, find the right chords, keep the beat, strum the right strings, and remember the words. And things don’t come as easily when your fingers are not as nimble Read More
Systematic Sensitization
“Have we raised the threshold of horror so high that nothing short of a nuclear strike qualifies as a ‘real’ war? Are we to spend the rest of our lives in this state of high alert with guns pointed at each other’s heads and fingers trembling on the trigger?” ― Suzanna Arundhati Roy “The Cherokee used to fear that taking a photo would make them lose their souls. Over exposure and desensitization is pretty close Read More
Recovering Our Innocence/Earning Wisdom
I am so grateful to have had the opportunity to be intimately involved with my twin grandchildren since they were born. I continually marvel at their innocence and joyfulness as they engage with the world and experience its wonders. As they are about to enter first grade, I wonder when and how they will start to lose their innocence. I wonder how long it will take before the rules, routines, and relentless pressures begin to strip away their sense of freedom and mystery.
I-It, I-Thou, I-THIS
“We cannot avoid using power, cannot escape the compulsion to afflict the world, so let us, cautious in diction and mighty in contradiction, love powerfully.” —Martin Buber I first came across Martin Buber when I was in college. I had had no exposure to spiritual thinkers at the time. Buber, a Jewish philosopher best known for his philosophy of dialogue, was nominated for the Nobel Prize in Literature ten times and the Nobel Peace Prize Read More
Nouns and Norms
I have always loved new ideas and embraced them enthusiastically. I have read an enormous amount about a ton of concepts, and I have accumulated a large repertoire of nouns in my vocabulary. But nouns require action verbs to make them real.
As Bucky Fuller said, God is a verb.
Ethereal Threads and Cosmic Fabric
“Creative interpretation of the world: Art. Personal beliefs trumping objective facts: Lunacy.” —Brian Greene. When you are swimming upstream in a powerful current, it’s not only hard to think about anything other than surviving, it’s also difficult to raise your head up to look around. This river we are swimming in has a mighty flow, and we are hanging on by a thread—perhaps an ethereal thread or a vibrating string as you will see later. Read More
Taming Tourette
When I was 30 years old, I was diagnosed as having Tourette syndrome (TS).
It was a huge relief to me to finally have a name for what had been tormenting me since I was about 13 years old. I was also depressed to know that I would be dealing with this neurological disorder for the rest of my life.
Reacting and Responding
People deserve to be understood.
Many people are suffering from crushing pain that they just can’t seem to beat.
How can we respond–without reacting?
Fast-Slow-Stop-Look-Listen
My nickname growing up was Rapid Rick. I always got things done quickly. Not always accurately or perfectly, but fast. After 70 years of taking pride in this reputation, I finally realized that slower is better. Ouch!
Yes, there were some advantages to my “now is good” approach to life…but now I wonder at what price.
Observation
When I look in the mirror these days I’m shocked that the old and withered face I see doesn’t reflect the way I think or feel. The image makes me acutely aware of how differently I’m viewed by people with whom I come into contact. Strangers see me as an old and irrelevant man – three steps from the nursing home. My friends know differently. And I feel more vital than I ever have in Read More
Letting Go and Letting In
It seems like we always have to let go of stuff. As babies, at some point, we have to give up our pacifiers or security blankets. As young adults, we have to let go of our dependence on parents and become independent. As we grow older, we need to let go of our defensiveness in order to let in constructive feedback. Over the course of our lives, our security blankets and dependencies change, but we Read More
Health, Helping and Healing
As I get older, I realize that most problems and opportunities are multi-dimensional. There are many sides to every issue and many layers to every person. Things seem more complex, nuanced, and grey these days…
Awareness with Acceptance
Call it serendipity. Call it luck. Call it random events that just happened to be connected. Call it anything you want, but I just experienced a strange coincidence that boggles my mind a bit. I had been thinking about a new post (yes, that’s what I do with most of my free time) about the notion of awareness and acceptance. Incidentally, my process for writing posts is to latch onto an idea from something I have read, Read More
The Dance
“At the still point of the turning world, there the dance is—and there is only the dance. Yet the enchainment of past and future, woven in the weakness of the changing body, protects mankind from heaven and damnation which flesh cannot endure. Time past and time future—allow but a little consciousness.” –T.S. Elliot Lynnda Pallio vividly describes those wondrous still points in poetic prose in her multiple-award-winning new book, Trusting the Currents. Trusting the Currents Read More
THIS and That
After reading a plethora of books on science and spirituality, it strikes me that science attempts to explain things to us and spirituality encourages us to experience events within us. The real conflict between the two is the difference between explanation and experience. Scientists want to explain our experience and spiritualists want us to experience our explanations.
Development or Deterioration
As I turn 70, I’m sure the first thought that crosses peoples’ minds when they meet me now is, “He’s old!!” Most people associate aging more with accelerated deterioration than continuing development. But I think there is no end point for development. Growth may take a different form or shape, but it doesn’t need to end.
Two-Dimensional Taoism
What a jarring juxtaposition. My wife and I had just spent 10 days hiking in the natural beauty of Yosemite, Zion, and Bryce National Parks. We ended this delightful vacation with a one-night layover in Las Vegas—the capital of decadent artificiality. It shocked our systems and sensibilities to move so abruptly from the real to the unreal. Ironically, I had also spent the evenings of our day hikes on the spectacularly beautiful trails of our Read More
Transcendental Possibilities
My hunch is that we are all searching for transcendental possibilities, but what in hell does that mean? I have been on a long journey trying to figure out what those possibilities might look like and how I can have any real degree of assurance that what people claim can be true. Thirty-two years ago I co-founded Possibilities, Inc. with Barry Cohen, a PhD philosopher, as a discovery vehicle for this journey. I’ve covered a Read More
Possibility
As the world veers ever more perilously toward the precipice, it doesn’t seem like a giant leap to suggest that we need a major shift in thinking and relating. Essentially, we need to start thinking about ourselves as connected vs. separate and we need to start relating to each other interdependently vs. competitively. This post will address the possibilities of making that shift and the planetary potential if we can make it happen. I will Read More
The History of Great Ideas
Great ideas have been piling up in history’s graveyard for 3,000 years. They are left unattended and largely forgotten. When these ideas are first introduced, they are usually met with laudatory excitement and abundant enthusiasm. Then, the ideas are gradually diminished and distorted through this four step process: Trivialization, Bastardization, Privatization, Commercialization
Conscious Dualism
Dualism means the tendency of humans to perceive and understand the world as being divided into two discrete categories. Dualism exists in many belief systems including Zoroastrianism, Christianity, Taoism and Confucianism. In these beliefs the universe is divided into the complementary oppositions, e.g. good and evil. In traditions such as classical Hinduism, Zen Buddhism or Sufism, a key to enlightenment is “transcending” this sort of dualistic thinking.
Being at Home in the Universe
An Internal Space or an External Refuge At my older daughter’s wedding, she sang the song, “Feels Like Home to Me” to her husband. It struck me that we are all searching for a sense of home in our lives and I was so grateful that she had found a man with whom she felt at home. Her beautiful voice filled the reception hall and my hope for everyone there was that they felt, in Read More
The Consciousness Solution
“You can’t solve a problem with the same level of consciousness that created it.” —Einstein
Over the course of human history there have been on-going discussions from a variety of sources (religious, social, political, etc.) about how nice it would be if our global civilization could be more harmonious and enlightened. Creating a new platform for civilization is now a requirement for our survival.