Author: Rick Bellingham
Stepping into the moment
Deepak Chopra describes stepping into the moment as those rare times when our mind is in the present – it becomes silent or generates the vibration “aah.” He suggests that present moment experiences reflect gaps in our perpetual, inner dialogue. Meditation is a way to enter that gap directly. Robert Carkhuff, whose groundbreaking work in helping and human relations led to a revolution in interpersonal skills training , writes that the “immediacy” response is one Read More
Thinking and Believing
Believe me—Daniel Kahneman got it right: we are more likely to find stories that support our beliefs than seek out evidence in the pursuit of truth. Kahneman is a professor emeritus at Princeton University who wrote the best selling book, Thinking, Fast and Slow. His work is focused on the psychology of judgment and decision-making for which he was awarded the Nobel Prize in Economic Sciences. His findings challenge the assumption of human rationality. Clearly, Read More
Wishing and Willing
I am. I can. I wish. “I am” is being. “I can” is becoming. “I wish” is aspiring. Gurdjieff suggested that using these words could motivate us to tune into our higher selves. In his book, Life is Real Only Then, When “I Am”, Gurdjieff said these three impulses must arise and manifest themselves in an evolving person. These words are essential for “the entire sensing of the whole of oneself.” These words reflect the genuine “I” of a person who has reached responsible age.
Mathematics and Metaphysics
“Most people would sooner die than think; in fact, they do so.” “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” —Bertrand Russell I used to love algebra as a kid. It’s such an elegant language. And it’s based on a beautiful principle: you can do anything to one side of an equation as long as you do the same Read More
Thank you, thank you, thank you
Every morning in my daily meditation, I give thanks for the earth, water, the sun, air, the time I have on this planet, the knowledge I have access to, the vastness of space, the healing energy of Light, my ability to think and process, sounds that I hear, love that I feel, hope that I cling to, the senses that let me experience the world, my sexuality, and my roots. Yup, starting the day with Read More
The Morality of Normality
In our culture, it has become all too normal to abuse the environment, exploit workers, exclude groups of people, and misuse technology. In this post I share the three moral revolutions that need to happen to avoid atrocities like the atomic bombing of Hiroshima.
Mindful and Joyful Living, Learning, and Working
My four-year old grandson is an old soul. He is one of the most loving, sensitive, kind and joyful people I know. He also has a hyper-active body, an incredibly curious mind, and relentlessly intense feelings. It’s a lot for a child to manage. It’s a lot for anyone to manage. The question is: how can we help our kids and each other stay in touch with the unfettered joy and love we were born Read More
Sense and Sensitivity
March, 1968. I arrive in Saigon during the Tet offensive. I’m scared shitless. Having grown up in a rural, middle-class, Midwestern, small town, I’m not exactly used to hearing bullets whistling over my head. How in hell did I get into this hell and what am I supposed to be doing here?
Concepts and Skills
Stephen Ambrose, in his new book describing the construction of the Transcontinental railroad, Nothing Like It In the World, suggests that trains were the primary vehicle for introducing the industrial revolution. He quotes an engineer who said, “where a mule can go, I can make a locomotive go.” The poetry of engineering requires both the imagination to conceive and the skills to execute. We use concepts to frame our imagination, we use skills to build Read More
Reckless and Righteous
Nicholas Kristof, the New York Times columnist, is a real hero to me. He goes where few journalists dare venture to report on atrocity and abuse. He raises uncomfortable subjects we would prefer to keep hidden or out of our consciousness. He confronts his fellow progressives on our blind spots. He challenges us not to be reckless in our language or righteous in our beliefs. In a recent NYT article, Peter Baker discusses how carelessly Read More
The Three Dimensions of Leadership Development
Everyone has an opinion on leadership. Amazon offers over 300,000 books with “leadership” in the title and about 4 new books per day are published by aspiring gurus or established academics. It seems like leadership commands as much curiosity as religion. Why is that? I think there are three reasons. First, readers are looking for different solutions for their particular needs. Some want to learn the secrets of a one-minute manager. Others want an in-depth Read More
The Seven Dimensions of Leadership Assessment
In my work as an executive coach over the past 30 years, I have developed a useful methodology for assessing leaders. It combines the best approaches I have learned from multiple sources. When I first started in this profession, the prevailing perception was that anyone who needed a coach was in trouble. The coach was hired to fix a problem. Fortunately, that perception has evolved over the years. Now, executives without a coach are questioned Read More
Jails and Justice
My daughter, Emily, asked me a great question the other day: “How did your work in jail rehab inform your work with executives?” My answer: It was the best training I could have ever had. Why? Because the same principal applies to both: to get out of jail you need to move up the scale. Here’s the context and explanation. After returning from Vietnam, I spent 8 years in jail (1970-1978)—fortunately, not as an inmate, Read More
Endings and Beginnings
In 1984, we formed a book group in Basking Ridge, NJ with 6 other couples. Our first book was George Orwell’s 1984. We met monthly (with few exceptions) for the next 32 years discussing a diverse mixture of books: fiction and non-fiction, simple and complex, light and heavy, funny and sad, uplifting and depressing. Each book gave us an opportunity to share our thoughts and feelings and to get to know each other on a Read More
Immigration and Imagination
In his book, Tortilla Curtain, published in 1995, T.C. Boyle enters deeply into the frames of reference of both immigrants and the gated community. He puts you squarely into the hearts and minds of people struggling desperately at enormous risks to establish a new life for themselves as well as people who are fighting mightily to protect the lifestyles they have established through hard work and white privilege.
Machines, Money, and Meaning
“And every sand becomes a Gem reflected in the beam divine” -William Blake In 1909, E. M. Forster published a series of short stories in his book The Eternal Moment. The first story is entitled “The Machine Stops.” This chilling masterpiece concerns the role of technology in our lives. Written over 100 years ago, when technology was in its infancy, it is more relevant today than it was then. With an uncanny prescience, Forster wrote about Read More
Awareness with Acceptance
Call it serendipity. Call it luck. Call it random events that just happened to be connected. Call it anything you want, but I just experienced a strange coincidence that boggles my mind a bit. I had been thinking about a new post (yes, that’s what I do with most of my free time) about the notion of awareness and acceptance. Incidentally, my process for writing posts is to latch onto an idea from something I have read, Read More
Timelessness and Transcendence
“This trip had dimension and tone. It was a thing whose boundaries seeped through itself and beyond into some time and space that was more than all the Gulf and more than all our lives.” -John Steinbeck, The Log from the Sea of Cortez We just returned from the Sea of Cortez on a trip with National Geographic to watch the whales migrate from the tip of Mexico to the Bering Strait. The beauty of Read More
Delusion and Discrimination
Ezra, my 4 year-old grandson, has a favorite expression: “I NEED IT, RIGHT NOW!!!!” “It’s not fair when I don’t get what I want” is a common lament we often hear from people of all ages. Employees at corporations who are in the top 1% of all wage earners frequently complain that they should be making as much or more than their peers. After all, “isn’t it obvious that my performance is far better than Jane’s?” Family members Read More
Connect, Create, Collaborate
I recently attended a week-end workshop on Calm Clarity conducted by Due Quach (pronounced Zway Kwok), a Vietnamese boat refugee who grew up in a drug infested and gang ridden inner city and then went on to: graduate with honors at Harvard, complete a Masters Degree at Wharton, work for one of the most prestigious consulting firms in the country, scour Asia for the most enlightened spiritual sources, and create the Calm Clarity organization which Read More
The Many Sides of Extremism
I just finished two books that shed new light on service and sacrifice and put them in perspective. The first, Strangers Drowning, discusses multiple examples of moral extremism; the second, When Breath Becomes Air, describes the experience of a 37-year-old Stanford neurosurgeon who died of cancer the year he finished his residency and was about to embark on a stellar career. In Strangers Drowning, Larissa MacFarquhar shares the stories of people who broke all norms and Read More
Range and Reach
I recently visited the Picasso Sculpture exhibit at the Museum of Modern Art in NYC. It was a stunning display of the range and reach of Picasso’s work over five decades. As the introduction to the exhibit suggests, Picasso upended categorical distinctions. The retrospective collection provides ample evidence to support that observation. What struck me as I moved from room to room through MOMA’s beautiful exhibit spaces was Picasso’s range of materials (plaster, bronze, wood, Read More
The Wisdom of Walls
In response to public charges against his high school principle for soliciting sex from a 13 year old, Liam O’Brien, a 16-year-old student at the school, said: “I guess it’s unnerving, but at the same time I almost feel bad because it seems like the Internet creates this wall where people are separated from the reality of their decisions and so they explore things that they normally would never be OK with – that sort Read More
Wonder and Wondering
In 1968, I met Stephen Williams at Fort Holabird, Maryland, where we were both enrolled in Army Spy School.