Spiritual Health
Slow Dancing
Remember being back in high school and waiting for the slow dances to play so you could cuddle closely with your friend and enjoy the sweetness of the connection? And how sweet it was. Wouldn’t it be wonderful to be able to create that magical moment without going back to the teenage angst that overwhelmed those tingling feelings? An ever-increasing percentage of people are finding that meditation is one way to capture that feeling of Read More
A Tribute to Old Friends and New
There’s a comfort in old friends. It’s a warm, easy comfort that is somehow different from the new. There’s no posing, pretending, or pandering. There’s no need for anything other than relaxing in the joy of connection and in being who you are. There is no fooling an old friend. There is a fullness and richness in conversations with old friends. The long histories and specific details of trials, triumphs, and tribulations enrich the re-telling Read More
Stages and States
I just completed an on-line course through MindValley Institute entitled “Beyond Seeking” taught by Ken Wilber, whom I mentioned in my last post. The course triggered so many ideas that I wanted to filter them through my lens and write a post. So here it is. As the title of this post indicates, throughout our lives, we can experience many stages and many states. In my last post, Spiritual Awakening, I constructed scales for Wilber’s Read More
Serenity AND Intensity
There have been a plethora of articles on the independent health effects of meditation and vigorous exercise, but a dearth on the synergistic effects of combining them. In this post, I suggest that maximum effects can be obtained by bracketing or breaking up your day with an hour of intense physical exertion and an hour of complete serenity realized through deep contemplation or meditation. I am offering myself as an N of 1 for this Read More
Harmonious Inclusion
I recently visited the Brooklyn Museum to see Judith Scott’s exhibit, “Bound and Unbound.” It was an amazing exhibition that displayed the chronology and complexity of Ms. Scott’s work with innovative sculptures, unique designs, diverse materials, and beautifully blended colors. What made it even more remarkable was her biography. Judith Scott was born deaf with Down’s Syndrome. At age 7, she was placed in a state institution and remained there until the age of 42. Her Read More
Making Love
Don’t get excited. This is not a sex post or a guide to more exciting intercourse. Although I am a fan of great sex, this post deals with making love to life – in simple, everyday ways that don’t require expensive props or bundles of money. It’s simply an attitude and a choice. I should preface this post by saying that I was a participant in the “Make Love, Not War” movement in the 60s. Read More
THIS and That
After reading a plethora of books on science and spirituality, it strikes me that science attempts to explain things to us and spirituality encourages us to experience events within us. The real conflict between the two is the difference between explanation and experience. Scientists want to explain our experience and spiritualists want us to experience our explanations.
Two-Dimensional Taoism
What a jarring juxtaposition. My wife and I had just spent 10 days hiking in the natural beauty of Yosemite, Zion, and Bryce National Parks. We ended this delightful vacation with a one-night layover in Las Vegas—the capital of decadent artificiality. It shocked our systems and sensibilities to move so abruptly from the real to the unreal. Ironically, I had also spent the evenings of our day hikes on the spectacularly beautiful trails of our Read More
Transcendental Possibilities
My hunch is that we are all searching for transcendental possibilities, but what in hell does that mean? I have been on a long journey trying to figure out what those possibilities might look like and how I can have any real degree of assurance that what people claim can be true. Thirty-two years ago I co-founded Possibilities, Inc. with Barry Cohen, a PhD philosopher, as a discovery vehicle for this journey. I’ve covered a Read More
How AND Why
We hear a lot of either/or options in our lives. Either you can do this or you can do that. And how often is an acknowledgement of a different point of view accompanied, by a “but…?” Ya, but I think…! This post addresses the need to see the complementarity of differences and the need to ask “how” AND “why.” As the eastern philosophers would say, “there is a yin is in every yang, and a Read More
Possibility
As the world veers ever more perilously toward the precipice, it doesn’t seem like a giant leap to suggest that we need a major shift in thinking and relating. Essentially, we need to start thinking about ourselves as connected vs. separate and we need to start relating to each other interdependently vs. competitively. This post will address the possibilities of making that shift and the planetary potential if we can make it happen. I will Read More
Freedom
It’s a terrible feeling and a freeing experience to have your illusions destroyed. As I walked down the streets of Saigon and watched the army trucks full of terrified, tough kids purposely drive through mud puddles so that they could laugh gleefully as the brown, polluted water splashed randomly on the elegant, white, long dresses of the beautiful Vietnamese women I knew my view of the world had been irrevocably shaken. In the name of Read More
Interdependence
The featured photo in this post shows a polar bear in the Arctic Circle. This bear is at risk of extinction because we have failed to recognize that we are a part of an interdependent ecosystem. As a result of human behavior, the climate is changing so rapidly that the ice melt is threatening the bear’s ability to find food. In a recent article in the New York Times, “Capitalism Eating its Children,” Roger Cohen Read More
Getting Distance on Our Problems
Everyone has issues. They could be physical. They could be mental. They could be emotional. Or they could be a mix of all three. Some are minor annoyances. Some are major trauma. The challenge is to get enough distance on them, so we don’t get lost in them or identify with them. Our bodies may not work the way we would like them to work…but we are not our bodies. Our minds might not function Read More
The Questions we Live in
It seems like we are always desperately seeking answers in our life. “If only I could be certain about this,” or “I sure wish I knew the answer to that.” Unfortunately, when the total quantity of information in the world is doubling twice a day, it’s going to be increasingly impossible to keep up with all the “answers” that are literally available at our fingertips. It doesn’t necessarily mean the answers are getting better, they are just Read More
Finding Meaning
“The human race is a monotonous affair. Most people spend the greatest part of their time working in order to live, and what little freedom remains so fills them with fear that they seek out any and every means to be rid of it.”
—Johann Wolfgang von Goethe
Goethe describes well the experience of people who are trying to find meaning while living in the middle.
Conscious Dualism
Dualism means the tendency of humans to perceive and understand the world as being divided into two discrete categories. Dualism exists in many belief systems including Zoroastrianism, Christianity, Taoism and Confucianism. In these beliefs the universe is divided into the complementary oppositions, e.g. good and evil. In traditions such as classical Hinduism, Zen Buddhism or Sufism, a key to enlightenment is “transcending” this sort of dualistic thinking.
The Centrality Delusion
In 1632, Galileo angered the Pope when he published a book in which he openly stated that the Earth was moving around the Sun. He was put on trial by the Inquisition in Rome, where he was found suspect of heresy, and forced to say that all of his findings were wrong. He was first imprisoned, and later confined to his house near Florence. This event was an early indication that debunking myths around centrality Read More
Being at Home in the Universe
An Internal Space or an External Refuge At my older daughter’s wedding, she sang the song, “Feels Like Home to Me” to her husband. It struck me that we are all searching for a sense of home in our lives and I was so grateful that she had found a man with whom she felt at home. Her beautiful voice filled the reception hall and my hope for everyone there was that they felt, in Read More
The Consciousness Solution
“You can’t solve a problem with the same level of consciousness that created it.” —Einstein
Over the course of human history there have been on-going discussions from a variety of sources (religious, social, political, etc.) about how nice it would be if our global civilization could be more harmonious and enlightened. Creating a new platform for civilization is now a requirement for our survival.
Science and Spirituality: Bridges or Barriers to God
Most religions preach that both science and spirituality are barriers to God. Science creates doubts, and spirituality offers an alternative path that doesn’t require contributions to the church coffers or preachers’ egos. While some spiritual paths may take you off into the weeds or into mountain caves, others offer legitimate ways to tap into higher power, higher purpose, and higher energy.