Blog Posts — Page 13
![[ C ] Chuck Close - Dalai Lama (2005) | Credit: cea+](https://rickbellingham.com/wp-content/uploads/2016/11/flickr_centralasian_dalailamabychuckclose_web.jpg)
Helping or Hurting
It’s Day One after the election of 2016. I feel sick and scared. Who better to suggest a remedy for our spiritual malaise and existential crisis than the Dalai Lama? In a recent article in the New York Times (November 4, 2016), the Dalai Lama and Arthur Brooks co-authored a column: “Behind our Anxiety, the Fear of Being Unneeded.” It seems like an odd couple to me, but their message is profound. They point out Read More
Pain and Empathy
Pain may not be your friend, but it may be your partner. And pain may be the path to empathy.
Emptiness
I remember the knock on the door. It was 1982, and we were living in Basking Ridge, NJ. A fresh-faced and earnest 10 year-old wanted to know if he could mow our lawn. He said he was saving up to buy a car. Even though I was perfectly capable of mowing the lawn myself, I said, “Fantastic, you’re hired.” Today, 34 years later, we are still friends. Richard is now a 5th degree black belt Read More
Observation
When I look in the mirror these days I’m shocked that the old and withered face I see doesn’t reflect the way I think or feel. The image makes me acutely aware of how differently I’m viewed by people with whom I come into contact. Strangers see me as an old and irrelevant man – three steps from the nursing home. My friends know differently. And I feel more vital than I ever have in Read More
Motivation and Meaning
Buried in the noise of the latest Trump shock story are larger questions: 1) What motivates people to say and do reprehensible things?; and 2) Where do we find meaning in swirling negativity of this campaign? Please help me. I’m really trying to understand the reasons people would vote for Trump. I’m sick of listening to pundits blabbing endlessly about their particular issues. It seems more like empty speculation reflecting personal biases instead of a Read More
Imperfect Friends
No friend is perfect. Some let you down. Some disappear in a crisis. Some say the wrong words in their attempts to be helpful. Some just move on. And yet, as individuals, we need friends to survive and grow; and, as a society we need more civility, respect, and acceptance of differences if we are going to resolve the divide that plagues us. In a recent column, David Brooks said: “The great challenge of our Read More
Vision and Values
As an executive coach I often facilitate life-line and development planning workshops. The life-line exercise encourages people to share the significant events and important people in their life and how those people and events helped to shape their values. I challenge participants to be as open and transparent as they can be, and I ask them to risk sharing what may be outside their comfort zone. In spite of these guidelines, most people stay in Read More
Letting Go and Letting In
It seems like we always have to let go of stuff. As babies, at some point, we have to give up our pacifiers or security blankets. As young adults, we have to let go of our dependence on parents and become independent. As we grow older, we need to let go of our defensiveness in order to let in constructive feedback. Over the course of our lives, our security blankets and dependencies change, but we Read More
Renewal
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” —Samuel Beckett Remember when air traffic was shut down in Europe from the eruption of E15 in Iceland? It was April, 2010, when Eyjafjallajökull (E15) erupted causing floods to rush down the rivers and requiring 800 people to be evacuated. The eruption was so explosive it caused air travel disruption in Europe for 6 days. More tragically, it buried the farms below it Read More
Three Types of Trust
I’ve been married to the same woman for 46 years, and I can say unequivocally that I totally trust her. I trust her to do the right thing, I trust her to not throw me the under the bus (even though I have given her many opportunities), and I trust her to stand up for people in need of special help. When she makes a statement, I know it is based on sound research; she Read More
The Tao of Money
I just spent a few days on Isle Royale, one of the best kept, National Park secrets in the United States. I walked ten miles a day on rugged trails on this spectacular island in the Upper Peninsula of Michigan. The views were stunning: pristine lakes, lush forests, breathtaking views, and occasional sightings of fox, moose, and wolves. These walks filled me with renewed appreciation for Teddy Roosevelt for founding and funding the National Parks Read More
Health, Helping and Healing
As I get older, I realize that most problems and opportunities are multi-dimensional. There are many sides to every issue and many layers to every person. Things seem more complex, nuanced, and grey these days…
Truth, Honor, Integrity, and Sensitivity (THIS)
My dad was a man of honor. If he said he was going to do something, you could bank on it getting done. He was also a very talented man. He constructed two family houses pretty much by himself. He built me a small car from scratch. He invented aluminum two-by-fours for houses. I never saw him treat anyone with anything but decency and respect. Most importantly, he stood by his principles, and his word was gold.
Fear and Freedom
“The only real prison is fear, and the only real freedom is freedom from fear.” —Aung San Suu Kui Raising children and having grandchildren gave me an intimate understanding of fear and freedom. I wanted my kids to have the freedom to explore the external world and to discover who they were, but I lived in constant fear of lurking dangers. I always leaned toward freeing them, but tried to establish boundaries that would keep Read More
Stepping into the moment
Deepak Chopra describes stepping into the moment as those rare times when our mind is in the present – it becomes silent or generates the vibration “aah.” He suggests that present moment experiences reflect gaps in our perpetual, inner dialogue. Meditation is a way to enter that gap directly. Robert Carkhuff, whose groundbreaking work in helping and human relations led to a revolution in interpersonal skills training , writes that the “immediacy” response is one Read More
Thinking and Believing
Believe me—Daniel Kahneman got it right: we are more likely to find stories that support our beliefs than seek out evidence in the pursuit of truth. Kahneman is a professor emeritus at Princeton University who wrote the best selling book, Thinking, Fast and Slow. His work is focused on the psychology of judgment and decision-making for which he was awarded the Nobel Prize in Economic Sciences. His findings challenge the assumption of human rationality. Clearly, Read More
Wishing and Willing
I am. I can. I wish. “I am” is being. “I can” is becoming. “I wish” is aspiring. Gurdjieff suggested that using these words could motivate us to tune into our higher selves. In his book, Life is Real Only Then, When “I Am”, Gurdjieff said these three impulses must arise and manifest themselves in an evolving person. These words are essential for “the entire sensing of the whole of oneself.” These words reflect the genuine “I” of a person who has reached responsible age.
Mathematics and Metaphysics
“Most people would sooner die than think; in fact, they do so.” “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” —Bertrand Russell I used to love algebra as a kid. It’s such an elegant language. And it’s based on a beautiful principle: you can do anything to one side of an equation as long as you do the same Read More
Thank you, thank you, thank you
Every morning in my daily meditation, I give thanks for the earth, water, the sun, air, the time I have on this planet, the knowledge I have access to, the vastness of space, the healing energy of Light, my ability to think and process, sounds that I hear, love that I feel, hope that I cling to, the senses that let me experience the world, my sexuality, and my roots. Yup, starting the day with Read More
The Morality of Normality
In our culture, it has become all too normal to abuse the environment, exploit workers, exclude groups of people, and misuse technology. In this post I share the three moral revolutions that need to happen to avoid atrocities like the atomic bombing of Hiroshima.
Mindful and Joyful Living, Learning, and Working
My four-year old grandson is an old soul. He is one of the most loving, sensitive, kind and joyful people I know. He also has a hyper-active body, an incredibly curious mind, and relentlessly intense feelings. It’s a lot for a child to manage. It’s a lot for anyone to manage. The question is: how can we help our kids and each other stay in touch with the unfettered joy and love we were born Read More
Sense and Sensitivity
March, 1968. I arrive in Saigon during the Tet offensive. I’m scared shitless. Having grown up in a rural, middle-class, Midwestern, small town, I’m not exactly used to hearing bullets whistling over my head. How in hell did I get into this hell and what am I supposed to be doing here?
Concepts and Skills
Stephen Ambrose, in his new book describing the construction of the Transcontinental railroad, Nothing Like It In the World, suggests that trains were the primary vehicle for introducing the industrial revolution. He quotes an engineer who said, “where a mule can go, I can make a locomotive go.” The poetry of engineering requires both the imagination to conceive and the skills to execute. We use concepts to frame our imagination, we use skills to build Read More
Reckless and Righteous
Nicholas Kristof, the New York Times columnist, is a real hero to me. He goes where few journalists dare venture to report on atrocity and abuse. He raises uncomfortable subjects we would prefer to keep hidden or out of our consciousness. He confronts his fellow progressives on our blind spots. He challenges us not to be reckless in our language or righteous in our beliefs. In a recent NYT article, Peter Baker discusses how carelessly Read More